I love the way you cook. Your techinique is clear ...

mupthegrov — Sun, 26 Jul 2009 15:59:17 GMT

I love the way you cook. Your techinique is clear and practical and therefore, your recipes do turn out true, however, I am surprised you don't know there is a negative interaction between dairy and spinach. Spinach has an anzime that blocks the absorption of calcium, so if you are using a lot of dairy in a recipe, such as in the eggs with spinach and cheese, you are basically ingesting a lot of calories with minimal nutritional value. While in some dishes that are pure indulgence, such as any type of ceamed spinach, this interaction could be ignored, I beleieve a breakfast recipe should not only deliver great flavor, but also good nutrition.

Respectfully,

MUpthegrov@aol.com

RE: I love the way you cook. Your techinique is clear ...

Elena — Sat, 26 Sep 2009 19:27:48 GMT

Hi mup,

While what you are saying is true for true dairy products, ie, products consisting of the milk from cows, goats, etc., eggs do not fall into this category. Technically, eggs fall into the category of animal by products. Chickens are not considered dairy animals nor eggs a dairy product.