How long will it take to lose 35 pounds if I am 4 ...

whatname — Sat, 31 Oct 2009 21:31:58 GMT

how long will it take to lose 35 pounds if I am 4'11", 145 lbs and 49 yrs old?

RE: How long will it take to lose 35 pounds if I am 4 ...

zagameza — Tue, 03 Nov 2009 02:42:17 GMT

The average healthy weight loss is 2 pounds a week. So it would be about 17.5 weeks if you lose the weight in a healthy manner.

RE: How long will it take to lose 35 pounds if I am 4 ...

jessie — Wed, 04 Nov 2009 16:25:01 GMT

Use some weight loss tools to find out. The menu planner helps you create healthy diet plans; the calorie counter counts the calories in your meals and tells you if that's more than you need to reach your ideal weight; the workout planner helps you choose exercises to burn excess calories; the BMI calculator calculates your current and ideal body mass index . They're free on Project Weight Loss. Good luck!

RE: How long will it take to lose 35 pounds if I am 4 ...

FatLossChef — Fri, 06 Nov 2009 08:05:05 GMT

it depends how disciplined you are, in my experience it is possible to lose between 3 and 4 pounds per week if you control your food intake and exercise twice a day.

The english rugby nutritionist Matt Lovell has aprogram that I followed that does this four week fat loss www.fourweekfatloss.com

Gavin

RE: How long will it take to lose 35 pounds if I am 4 ...

Diet GURU — Thu, 10 Dec 2009 18:28:32 GMT

Depends. A lot will tell you 2 lbs per week to be healthy, and you will hear it a lot. I have no idea where this number came from.

For your age, height, weight, I would say this would be a good goal though. 2 lbs per week.

If you want to lose faster, and still be healthy, check out this author: Lyle McDonald and his book 'the ultimate diet 2.0'.

If you want to lose weight really fast, look here: hcg diet

RE: How long will it take to lose 35 pounds if I am 4 ...

sarahbrown09 — Wed, 13 Jan 2010 00:56:27 GMT

Firstly, the key piece of information that you must bear in mind is that you must consume less calories than your body can burn . Your body is actually burning calories all the time (as part of our Basal Metabolic Rate) as it requires energy for basic functions such as breathing and circulating. In order for your body to burn more calories, you need to increase your heart rate by doing physical activity such as walking, jogging or running. The "calories in versus calories out" concept can be stuck to in one of two ways. If you are unable to do that much exercise and get your heart pumping that often, you must look to decrease the amount of calorie-rich food you consume. If you are able to put lots of time aside to exercise and really get your heart going, you will not have to calorie-watch as much as your body will obviously be burning quite a lot.

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