http://yedda.com/questions/running_fitness_9517753511431/?src=rss:qb:qbsHi, I am 48 yrs old. I have quit smoking. I don't ...en-ushttp://static1.yeddacdn.com/images/Logo132X46_rmt9c1d22d.jpghttp://yedda.com/questions/running_fitness_9517753511431/?src=rss:qb:qbsHi, I am 48 yrs old. I have quit smoking. I don't ...http://yedda.com/questions/running_fitness_9517753511431/?src=rss:qb:qbi<p>Hi, I am 48 yrs old. I have quit smoking. I don't drink. I exercise, I eat right. I can't seem to loose the love handles and the small pooch up front. Any advise. Randy L.</p>randyrandymale49questionWed, 17 Jun 2009 15:35:14 GMThttp://yedda.com/questions/running_fitness_9517753511431/?src=rss:qb:qbihttp://yedda.com/questions/running_fitness_9517753511431/question_stomach_fat_smoking_havent_273523732015454?src=rss:qb:qbi<p>my question was about stomach fat. not smoking. i haven't smoked in over a year. what a stupid response. did you even read my question.</p>randyrandymale49answer3.0Wed, 17 Jun 2009 16:34:18 GMThttp://yedda.com/questions/running_fitness_9517753511431/question_stomach_fat_smoking_havent_273523732015454?src=rss:qb:qbihttp://yedda.com/questions/running_fitness_9517753511431/Randy_stopped_smoling_nbsp_one_350756331205442?src=rss:qb:qbi<p>Hi Randy, <br/>I stopped smoling as well.  After one quits smoking one's <strong>appetite</strong> <strong>opens</strong> and one gets much more sensetive to smell.   All of a sudden I started eating much more (inquantities) and ate combinations that I never enjoyed before...... I couls enjoy a cucumber with yellow cheese and jam...... (Jak).... The good news that after about 9 - 10 months it stops and one goes bach to the old habbits and to the old weight...... I earned some 25 pounds and than returned to my normal weight.  So you still have good chances that you'll return to your normal weight too.......  <br/>Best regards,</p>OronDOronDmale110answer4.0Wed, 17 Jun 2009 18:00:04 GMThttp://yedda.com/questions/running_fitness_9517753511431/Randy_stopped_smoling_nbsp_one_350756331205442?src=rss:qb:qbihttp://yedda.com/questions/running_fitness_9517753511431/need_food_journal_sure_eating_right_862817337103072?src=rss:qb:qbi<p>You need to keep a food journal to make sure you are eating the right amount of calories, and at least 35 minutes of exercise a day, lots of fruits,and veggies, and whole grains no sugar or white flour or rice try it for 2 weeks and see what you really eat. write down every little taste it adds up quick and at 48 our metabolism's aren't getting any faster</p>KarenKaren50answer3.0Wed, 17 Jun 2009 21:46:34 GMThttp://yedda.com/questions/running_fitness_9517753511431/need_food_journal_sure_eating_right_862817337103072?src=rss:qb:qbihttp://yedda.com/questions/running_fitness_9517753511431/Randy_48_year_old_X-smoker_Pooch_951979001466387?src=rss:qb:qbi<p>Randy: the 48 year old X-smoker who is having "Pooch" Problems; Sir Issac Newton called it<strong><em><span style="text-decoration:underline;"> gavity</span></em></strong>, I call it Bitch-et-ee Non-sensical carp! Use the grey matter for Thinking... Pah-Leeeze?   <img src="http://cdn.yedda.com/scripts/tinymce3211/plugins/emotions/img/smiley-undecided.gif" alt="Undecided" title="Undecided"/></p> <p>My advice: Get a real pooch(Dog) feed it 2/3rds of the healthy food you eat, join a gym and walk your dead ass off twice a day! With your new dog that is... and quit wasting time asking green-card Medical pot Hippies about the munchies.</p> <p>signed sincerly,  QuinnTheEskimo at <a href="mailto:z1raven@yahoo.com">z1raven@yahoo.com</a></p>QuinnTheEskimoQuinnTheEskimomale61answer3.0Fri, 19 Jun 2009 16:26:15 GMThttp://yedda.com/questions/running_fitness_9517753511431/Randy_48_year_old_X-smoker_Pooch_951979001466387?src=rss:qb:qbihttp://yedda.com/questions/running_fitness_9517753511431/eskimo_fat_ass_run_15_miles_week_273343724912358?src=rss:qb:qbi<p>eskimo,</p> <p>fat ass? I run 15 miles a week. I ran 4 8k's inside of 2 months. i have a dog. stay off the answers if thats all you have butt wipe.</p> <p>signed,</p> <p>in better shape than you.</p>randyrandymale49answer3.0Fri, 19 Jun 2009 17:09:46 GMThttp://yedda.com/questions/running_fitness_9517753511431/eskimo_fat_ass_run_15_miles_week_273343724912358?src=rss:qb:qbihttp://yedda.com/questions/running_fitness_9517753511431/yedda_randy_want_goat_back---on_ice_518116403917969?src=rss:qb:qbi<p>yedda "randy":</p> <p>want your goat back---on ice; or without? I'm not the one who put my... neck out on a wooden stump 'round thankgiving time.</p> <p>thanks for the critique(and the burning arrows at my cyber-door)</p> <p>PEACE & LOVE,</p> <p>The Mighty Quinn</p>QuinnTheEskimoQuinnTheEskimomale61answer3.0Fri, 19 Jun 2009 18:51:19 GMThttp://yedda.com/questions/running_fitness_9517753511431/yedda_randy_want_goat_back---on_ice_518116403917969?src=rss:qb:qbi